12 WEEK GOLF
FITNESS PROGRAM
CONFIDENCE IS THE MOST IMPORTANT SINGLE FACTOR IN THIS GAME,
AND NO MATTER HOW GREAT YOUR NATURAL TALENT IS, THERE IS ONLY
ONE WAY TO OBTAIN AND SUSTAIN IT: WORK ~ Jack Nicklaus
Get fit & strong for golf in 12 weeks! What's included?
JustFit Golf is a cross-training workout plan
- By focusing on golf exercise movement and speed with functional training
- We start with building a strong foundation with isolated movements
- Then progressing to firing up the engine with core exercises
- Most importantly, we incorporate flexibility exercises to ensure that you’re getting into the correct positions for your game.
- With this custom 12-week program tailored to your current level, you will quickly see results, so start today and feel the benefits!
Subscribe For Your 12 Week Golf Fitness Program!
Are you looking to have a more
Personal Experience?
This will include the following:
- Swing Analysis (for Personalised Programming)
- Personalised Programming
- Goal Setting
- Mental Prep for upcoming Tournaments or events
- Once a week 30min Meeting.
Functional Workouts to get you in
the best golf shape of your life
Your Professional Golf Coach
Aubrey Barnard
My name is Aubrey and I am a certified Personal Trainer and Golf Fitness Coach
As a golfer myself, I know that the most important factor in any game is keeping your body in peak physical condition. That's why I'm passionate about helping golfers stay healthy and fit by providing expert advice on golf fitness and proper golfing form. My mission is to help you get the most out of your golf game and enjoy it, by increasing your swing speed, strength and flexibility. I'll make sure that you have the correct form in the gym, on the golf course, and even at home so that your performance is optimal.
Contact Us
Send a Message:
justfitwow@gmail.com
Phone us:
078 893 4346
Follow Us
Copyright 2023 Metamorphosis Group T/A
JustFit Golf All Rights Reserved.
Created by
Get fit & strong for golf in 12 weeks!
What's included?
JustFit Golf is a cross-training workout plan
- By focusing on golf exercise movement and speed with functional training
- We start with building a strong foundation with isolated movements
- Then progressing to firing up the engine with core exercises
- Most importantly, we incorporate flexibility exercises to ensure that you’re getting into the correct positions for your game.
- With this custom 12-week program tailored to your current level, you will quickly see results, so start today and feel the benefits!
Subscribe For Your 12 Week Golf Fitness Program!
Are you looking to have a more
Personal Experience?
This will include the following:
- Swing Analysis (for Personalised Programming)
- Personalised Programming
- Goal Setting
- Mental Prep for upcoming Tournaments or events
- Once a week 30min Meeting.
Functional Workouts to get you in
the best golf shape of your life
Your Professional Golf Coach
Aubrey Barnard
My name is Aubrey and I am a certified Personal Trainer and Golf Fitness Coach
As a golfer myself, I know that the most important factor in any game is keeping your body in peak physical condition. That's why I'm passionate about helping golfers stay healthy and fit by providing expert advice on golf fitness and proper golfing form. My mission is to help you get the most out of your golf game and enjoy it, by increasing your swing speed, strength and flexibility. I'll make sure that you have the correct form in the gym, on the golf course, and even at home so that your performance is optimal.
Contact Us
Send an Email:
justfitwow@gmail.com
Phone us:
078 893 4346
Follow Us
Copyright 2023 Metamorphosis Group T/A
JustFit Golf All Rights Reserved.
Created by